If your mind comes under attack, recenter yourself IMMEDIATELY in Yahushua. PRAY!!! Cast down any thoughts that are not from God. Test the thoughts. Is it something God would say to you? Does it line up with His Truth and Word? Replace any thoughts that are not from Him with Words of Truth. What is our Heavenly Father speaking to you? He is not speaking worry to you. He is not speaking unworthiness to you. He is not speaking discouragement to you.
He Loves you deeply. He will convict your heart to bring growth. He will guide you in His ways. He will discipline you to protect you. His ways are better than your ways. He is not going to leave you the same way He found you.
“Set your minds on things that are above, not on things that are on earth.” Colossians 3:2
Yahweh Bless you, with MUCH Love!