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Flax Seed

Your diet is critical to helping your body heal. Mind, Body, Soul, and Spirit are the four pillars we will work on together. They are ALL important! Can you imagine a rectangular table with only 3 legs? It would fall over and that is what I have been seeing in some of my clients. They feel like they just cannot win! It usually indicates that one of these areas (and sometimes multiple) are not being nurtured or supported. You are SPECIAL by design! We need to ensure ALL of you is getting the HEALING needed.

Today we are going to dive into some health benefits of flax seeds.

Did you know that FLAX SEED has multiple nutrients and is packed with some POWERFUL health benefits?

As little as 2 tablespoons a day can make a difference but if you are really wanting to jumpstart your health, you can boost it up to 4 to 5 tablespoons a day.

 Some of the multiple health benefits are below:

  • Great source of Heart-Healthy omega-3 fats
  • Includes multiple nutrients such as Magnesium, Thiamine, and Copper
  • One of the richest dietary sources of lignans. Lignans can reduce the rate of cancer growth.
  • Some studies indicate flax seeds can reduce cholesterol by up to 11%!
  • Effectively lowers blood pressure

Flax seeds are easy to add to your diet whether it is through Flax Seed oil on your salad or including the flax seeds in your favorite smoothie. Time for your body to start getting the nutrients needed to heal at a cellular level. Your body is designed to HEAL. You just need to give it the proper fuel and care to optimize your Health.

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Let Your Yes Be Yes and Your No Be No

Yahweh is pushing you out of your comfort zone. He is bringing forward His Voice of Truth within you. He is going to strengthen your resolve through the Ruach Hakodesh (aka Holy Spirit). When He places something in your Heart, He needs you to move on it. We are entering a season where He will be bringing many to the next level, NEW Heights! He is awakening the souls to hear and move by the Voice of their Maker. He needs you to stand in your Yes and your No! Do not say yes if you mean no and vice versa. It only leads to harm, confusion, and distrust. He has not made you to be a people pleaser but to be a God pleaser!

As with any growth, it can be uncomfortable at times, but it will strengthen you, refine your Spiritual ears and bring clarity to your Spiritual walk.

Scripture clearly outlines how He doesn’t want sacrifice, He wants obedience. Why? He wants you to LISTEN and MOVE on what He gives you! He will guide every step of your life if you will press into Him and listen to what He is guiding and directing. If you don’t have clarity, then pause and pray!

He has Your life purposed and planned. He is ready to orchestrate every detail. He truly Loves you and wants what is best for you. HE KNOWS what is best for you better than you know what is best for you. When He says that He has a plan to prosper you, He does!

“ For I know the plans I have for you,” declares Yahweh, “plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

He guides you each day bringing you one step closer to all He has planned. However, you have free will to choose your way or His way. His way will open doors no man could ever open.

“He replied, “Blessed rather are those who HEAR the Word of Yahweh and obey it.” Luke 11:28

“I instruct you in the way of wisdom and lead you along straight paths.”  Proverbs 4:11

“Let your yes be YES. Let your no be NO. Anything more than this comes from the devil.” Matthew 5:37

Yahweh Bless you and keep you, with MUCH Love!

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Yahweh’s Protection

When Yahweh guided me to Psalm 91 this morning, it popped off the page. I have read it before but today it came to LIFE. It will fill you with hope. There is a lot going on in the world. It appears every direction you look there is destruction, death, and harm. If anyone focuses on those things, it can allow fear and worry in the door. But when you put your hope and trust in Yahweh, you will be comforted by His Spirit.

When the world seems to be closing in on you, let this scripture resonate deep within your soul. You have a protector.

“A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.” Psalm 91:7

His Message for you today is, “I will contend with those who contend with you. I will flatten the mountain and make your path straight before you. Seek Me with ALL of your Heart and you will find Me. I have never left you, but your thoughts often leave Me. Who is man that you worry about their retribution and offense? Have I not given you the stars in the sky and the earth under your feet? Ye of little faith, it is time for you to go to NEW Heights in Me. I am your protector. I am your rear guard. No longer let your thoughts drift off to the sea of worry and hopelessness. I know the plans I have for you, and they will manifest. Why do you doubt? If you will commit your ways to Me, surround yourself with My Truths, and fill yourself daily with My Manna from Heaven then you will not want nor will you feel hopeless. You will be filled with Hope and become steadfast in Me knowing that I will accomplish My GOOD works in you.”

Receive His Words into your Spirit. BELIEVE He has you in His Hands. The world and the things in it are nothing more than a distraction. He has mighty plans to purpose your LIFE in a way you cannot comprehend right now. Surrender.

Psalm 91 is very powerful for this time in history. Meditate on this chapter in scripture, and receive His Truth. Truly for those who Love Him, He will protect and Bless.

“However, as it is written: “What no eye has seen, what no ear has heard, and what no human mind has conceived” — the things Yahweh has prepared for those who love Him.” 1 Corinthians 2:9

Yahweh Bless you and keep you, with MUCH Love!

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Faith Friday, Divine Appointments

Dear Heavenly Father, we thank You for another Beautiful Day today. Yahweh, we ask for You to pour into us today. We ask that You set up Divine Appointments in our lives. We ask that each heart reading this right now would hear You so clearly and MOVE on what you speak. Let them always be at least ONE step ahead of the devil and his schemes. May Your Hand of protection be on them ALWAYS as they take this leap of FAITH to follow you wholeheartedly.

I see so many ready to dive fully into Your presence. They will no longer be lukewarm, PRAISE YAHWEH! Yahushua has made Himself known to them. You have put a hunger and a thirst within them for You. They long to hear the Shepherd’s Voice. I see a MIGHTY Angel Army rising on this earth to take back Kingdom ground in big swoops. I see the Eagle has landed!

His Message for you today is that you are strategically placed. Do not grow discouraged. Lean on Him. He has a Word for you that will suddenly drop into your heart. It will wake you in an instant … more than an alarm clock in the morning. The clarity you have prayed for is on the Horizon, be still and wait on Him.

“Be still before Yahweh and wait patiently for him.” Psalm 37:7

Yahweh, we Love You. We Praise You. We Thank You. Amen and HaleluYah!

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His Grace is New Every Morning

This morning as I spent time with Yahweh, I heard “His Grace is New Every Morning”. He then spoke that someone really needs to hear this Message today. Their eyes have shifted away from Him. The clouds of unworthiness and regret close in on them. Their Heart desires to be and do all that He wants but their flesh fails. He calls their Heart into repentance through His unfailing Love. His Love is so great and powerful. As a Heart deeply longs for Him to change their lives into all that He has made them to be, He is faithful. Yahushua will guide you every step of the way and the Ruach Hakodesh will prompt your Heart and remind you of the things that Yahweh has spoken.


Today is a NEW day. Move forward from here. Leave the past in the past and do not let the devil remind you of what Yahweh has already forgiven.

“So don’t remember what happened in earlier times. Don’t think about what happened a long time ago, because I am doing something new! Now you will grow like a new plant. Surely you know this is true. I will even make a road in the desert, and rivers will flow through that dry land.” Isaiah 43:18-19

He is showing me often His children end up in this cycle of failure and temptation because of the Battle of the Mind. “Keep your thoughts on Me. Fill your soul with the GOOD things of all that I am. If you continue to eat at the table of the world, the temptation will continue to sneak through the door. Feast upon what I serve each and every day and do not stray from it.” Thus says Yahweh.

“And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of Yahweh is, that which is good and acceptable and perfect.” Romans 12:2

The Battle of the Mind may be one of the hardest battles you will face but with Yahushua you can claim Victory. Follow His Instructions, listen and be obedient to what the Ruach Hakodesh speaks within you. As you cry out to Him, He will answer. Seek Him earnestly. Stay aligned with His Word (Living, Spoken and Written). He has a plan for you, ALWAYS hold onto that Truth. Be encouraged.

“and that you be renewed in the spirit of your mind,” Ephesians 4:23

“You will seek me and find me when you seek me with all your heart.” Jeremiah 29:13

Yahweh Bless you and keep you, with MUCH Love!

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Peace I Leave With You

Peace I Leave with You Do you have moments where you feel there is no peace in your life? In the world? Maybe you feel like you have never had peace due to an unhealthy inner dialogue. It’s time to let Yahweh sift your Heart and take inventory of what’s going on in there. Cry out and ask Him to sift your Heart and bring you back to His ways, His thoughts, and His Beautiful gift of PEACE given to us through His Son, Yahushua.
 
Psalm 139:23-24
 
23 God, I invite your searching gaze into my heart.
    Examine me through and through;
    find out everything that may be hidden within me.
    Put me to the test and sift through all my anxious cares.
24 See if there is any path of pain I’m walking on,
    and lead me back to your glorious, everlasting way—
    the path that brings me back to you.
 
In your time of reflection after praying Psalm 139:23-24 above, ask yourself “Are my thoughts in alignment with the Spirit of Truth?” Or are they filled with the worries and anxieties of this world? Yahushua came to give you PEACE, a true indescribable PEACE. You may be thinking, “I have Yahushua, why don’t I have the PEACE He speaks of in John 14:27?”.
 
John 14:27 “I leave the gift of peace with you—my peace. Not the kind of fragile peace given by the world, but my perfect peace. Don’t yield to fear or be troubled in your hearts—instead, be courageous.”
 
Lack of PEACE is a symptom of the soul needing to come into alignment with the Spirit of TRUTH. This is a partnership between you and our Heavenly Father. He has deposited His Spirit within you. The Voice of Truth speaks within you. It is critical that you align your thoughts, actions and internal dialogue with the Spirit of TRUTH.

Philippians 4:8-9
“Keep your thoughts continually fixed on all that is authentic and real, honorable and admirable, beautiful and respectful, pure and holy, merciful and kind. And fasten your thoughts on every glorious work of God, praising him always. Put into practice the example of all that you have heard from me or seen in my life and the God of peace will be with you in all things.”

As unhealthy thoughts come, reject them and replace them with the guidance provided in Philippians 4:8-9. This is another place where your partnership with Him is critical. Yahweh has given you what you need, now you need to apply what He has given you (aka obedience). 

Yahweh Bless you and keep you, with MUCH Love!

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Never Put Off Until Tomorrow What You Can Do Today

We live in a time of perpetual procrastination. The thoughts often creep in about taking care of something tomorrow. Or, once _____________ (you fill in the blank) happens then I will get to it. It is a stall tactic from your adversary. If he can delay you one hour, day, or weekend at a time before you know it an entire year will go by again and you will not be any further to reach the God-given dreams in your heart.
 
Have you ever stopped and thought where did that week, month, or year go? Have you put your life on hold waiting for ______________? Yes, there is a time we are to WAIT ON YAHWEH; however, idle hands are the devil’s workshop (Proverbs 16:27 “Idle hands are the devil’s workshop; idle lips are his mouthpiece.”). The devil will always find something for you to do especially because it takes you away from what Yahweh has asked you to do.
 
Stop and take inventory of any idleness in your life. Was it pleasing to Yahweh? Are there changes you can make to stop procrastination and idle hands? Yahweh sent His Son, Yahushua, for you! If you are struggling with not having the discipline to follow through, then cry out to Yahushua. If you are struggling with a lazy spirit, then cry out to Yahushua. If you are struggling with analysis paralysis, then cry out to Yahushua! He can deliver you of all the traps of the devil.
 
Life is a gift to be cherished every day and never taken for granted. Learn to number your days so idleness does not fall upon you like a thief.
 
Psalm 90:12
 
“Help us to remember that our days are numbered,
    and help us to interpret our lives correctly.
    Set Your wisdom deeply in our hearts
    so that we may accept Your correction.”

Yahweh Bless you and keep you! With Much Love,

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Do Not Grow Weary of Doing Good

Part of your Spiritual Training is learning how to continue to run the Race especially when it is not easy. As you are growing Spiritually, you will discover how Yahweh presents opportunities for you to persevere. You may not understand when you are going through a situation that He allowed it to present an opportunity for you to remain steadfast. However, maybe you did not remain steadfast but fell apart, lost your temper, or even lost hope. You then found yourself in another situation very similar but a bit different to what you previously had faced. Why? Well, it is not because your life is in an endless loop of challenges and hopelessness instead there is something Yahushua is teaching you. When you feel a cycle is in play, pause and PRAY! Step back and ask the Maker of Heaven and earth what He is trying to teach you. It could be something as simple as patience, steadfastness, or even refining of your character.
 
Regardless of what challenges you may face, continue to run the GOOD RACE. Do not grow weary of doing GOOD. Continue running the Race because He is a Rewarder of Righteousness and no harvest in this physical world could ever compare to the Reward received from our Heavenly Father.   
 
Galatians 6:9-11“And don’t allow yourselves to be weary in planting good seeds, for the season of reaping the wonderful harvest you’ve planted is coming! 10 Take advantage of every opportunity to be a blessing to others, especially to our brothers and sisters in the family of faith!”

Yahweh Bless you and keep you! With Much Love,

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A Time Such as This …

Have you been getting a prompting in your Spirit that you know there “is” more to your current life? You know that things are shifting in a way to reveal the evil that has been hidden for far too long. However, in spite of all of the evil, you have a strong knowing from the Spirit of Yahweh that the Victory IS His! You know that you are here (at this exact time) for a reason. You are right!

Father Yahweh has been preparing His children for this exact time in history. Some have been in preparation for years; others, have had a drastic “about-face” change in their lives over the last one to two years that only Yahushua could do.

This year in 2022 is a year of the cornerstone being put into place. A year where Yahweh’s Hand will be shown and known. A year where people will have to make a choice as to which side of the fence they stand on. It is not the time for lukewarm believers but one of the hearts being selected just as when Yahweh chose Gideon’s Army. Gideon started with 32,000 men and ended up with only 300 to face an army of approximately 135,000.

It feels like a mighty separation is happening because it is!

Yahweh has a plan! He is sifting the hearts with the Refiner’s Fire. He knows which hearts will stand against the evil of this world and not compromise themselves. Many are surprised by what is happening in the world, but it was warned in scripture.

2 Timothy 3:“But you need to be aware that in the final days the culture of society will become extremely fierce. 2 People will be self-centered lovers of themselves and obsessed with money. They will boast of great things as they strut around in their arrogant pride and mock all that is right. They will ignore their own families. They will be ungrateful and ungodly.

3 They will become addicted to hateful and malicious slander. Slaves to their desires, they will be ferocious, belligerent haters of what is good and right. 4 With brutal treachery, they will act without restraint, bigoted and wrapped in clouds of their conceit. They will find their delight in the pleasures of this world more than the pleasures of the loving God.

5 They may pretend to have a respect for God, but in reality they want nothing to do with God’s power. Stay away from people like these! 6 For they are the ones who worm their way into the hearts of vulnerable women, spending the night with those who are captured by their lusts and steeped in sin. 7 They are always learning but never discover the revelation-knowledge of truth.

8 History has given us an example of this with the Egyptian sorcerers Jannes and Jambres,[f] who stood against Moses in their arrogance. So it will be in the last days with those who reject the faith with their corrupt minds and arrogant hearts, standing against the truth of God.

9 But they will not advance, for everyone will see their madness, just as they did with Jannes and Jambres!”

Much will be built this year by Yahweh’s Hand from this very critical cornerstone. He is refining His children, training them to hear His Voice at a moment’s notice. We can discuss this very important ROCK more next week as we dive into understanding these last days.

Yahweh Bless you and keep you! With Much Love,